Eating Amla + Ginger + Fresh Turmeric with food improves digestion and reduces gas/bloating, enhances nutrient and iron absorption, controls post-meal blood sugar spikes,reduces inflammation and joint pain, strengthens immunity, supports healthy skin, hair, and detox, helps with weight management and metabolism.Here's a simple and...
Ubadiyu is a traditional winter delicacy from South Gujarat, especially popular in places like Valsad, Navsari, and Surat, Gujarat state, It’s similar to undhiyu but has a more earthy, smoky flavor because it’s traditionally cooked in an earthen pot (matlu) buried in the ground and...
Sukhdi, also known as Gur Papdi or Gol Papdi, is a traditional Gujarati sweet made from just three wholesome ingredients — wheat flour, jaggery, and ghee. This simple yet nourishing sweet is often prepared during festivals, winters, or as a quick energy booster for children....
Jowar Chiwda is a light and crunchy snack made using jowar (sorghum) flakes, a healthy whole grain known for being gluten-free and rich in fiber. This traditional Indian-style mixture combines roasted jowar flakes with spices, curry leaves, green chilies, sesame seeds, and roasted gram, creating...
Benne Dosa, a beloved specialty from the city of Davangere in Karnataka, is a soft, fluffy, and mildly crisp dosa known for its generous use of benne (butter). Unlike the typical thin and crispy masala dosa, benne dosa is richer, slightly thicker, and has a...
This mayo prepared using cashew nuts is a creamy, dairy-free, and egg-free alternative to regular mayonnaise, made from soaked cashews blended to perfection. It’s rich, silky, and packed with healthy fats, making it a guilt-free spread or dip for sandwiches, wraps, salads, and snacks.This recipe...
These easy to make pancakes are protein-rich, gluten-free (if jaggery/honey is skipped), and packed with fiber + good fats (from flax + ghee/oil). Ingredients ½ cup yellow moongdal flour (split yellow lentils flour). Alternately , you can dry roast yellow moong dal, cool and dry grind to...
Here’s the famous street side Sandwiches of Bombay with a healthy twist ! The breads are replaced with chapatis made using whole wheat or multigrain fluor. Ingredients Fresh or leftover whole wheat or multigrain chapatis (medium, 50 g each)2–3 slices boiled potato2–3 slices cucumber2–3 slices tomato2-3 slices...
Shrikhand is a luscious, creamy dessert from Western India, especially beloved in the states of Maharashtra and Gujarat. It’s made by straining yogurt to remove whey, then blending the thickened curd with sugar, saffron, cardamom, and sometimes nuts or fruit pulp like mango , sitaphal. References...
Khandvi is a classic Gujarati snack made from a smooth batter of gram flour (besan) and buttermilk, cooked until thick, then spread into thin layers and rolled into soft bite-sized pieces. Tempered with mustard seeds, curry leaves, and garnished with coriander and coconut, it’s known...