Bombay Chapati Sandwich

26 Feb Bombay Chapati Sandwich

Posted at 10:36h in Healthy, Quick and easy, Ways with leftovers by

Here’s the famous street side Sandwiches of  Bombay  with a healthy twist ! The breads are replaced with chapatis made using whole wheat or multigrain fluor. 

Ingredients
  •  Fresh or leftover whole wheat or multigrain chapatis (medium, 50 g each)
  • 2–3 slices boiled potato
  • 2–3 slices cucumber
  • 2–3 slices tomato
  • 2-3 slices onion
  • 2–3 slices beetroot (optional, boiled)
  • 1–2 tbsp green chutney (coriander–mint chutney)
  • 1 tsp butter/ cooking oil (optional, for authentic street-style taste)
  • Pinch of chaat masala / sandwich masala
  • Cheese slice or grated cheese (optional, for richer version)

COOK TIME

25 minutes

CALORIES

285-300 kcal

PROTEIN

8 gm

FAT

7-8 gm

CARBOHYDRATES

45gm

SERVES

2

Instructions
  1. Spread butter and chutney on one side of 2 chapatis and both sides of the third chapati .
  2. Layer boiled potato, tomato (and beetroot if using) on a one side buttered chapati .
  3. Sprinkle chaat masala. Add cheese slice if desired.
  4. Cover with the both side buttered chapati, press lightly.
  5. Repeat layering using onion, cucumber ,chaat masala. Cover using third chapati with non buttered side on top.
  6. Toast on a tava/pan with little butter (optional) or serve plain.
  7. Cut into halves/quarters and serve with extra chutney or ketchup.

Vegan Variation : Replace butter with any plant based oil or peanut/almond butter , if one likes the nutty tastes of seeds.

Health Benefits

Whole wheat / multigrain chapatis contain complex carbs & fiber , that keep your stomach full for long .
Fresh veggies have vitamins, minerals, hydration, & antioxidants.
Green chutney adds iron, vitamin C, and great taste !
These sandwiches are customizable and can be made lighter (skip cheese/butter) or indulgent (extra cheese).

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