High protein Tag

Kabuli chana methi pickle is a unique, protein-rich Indian achar that combines the nuttiness of chickpeas with the slightly bitter, aromatic flavor of fenugreek (methi). It’s tangy, spicy, and perfect as a side with rotis, parathas, or even simple dal–rice. This pickle is not only...

Lobia Cheela are nutritious savory pancakes made from chawli (red or white cowpeas / lobia). The soaked beans are ground with spices and herbs to make a protein-rich batter, then cooked on a tawa like a cheela. These cheelas are high in plant protein, fiber,...

This Savoury Patoli is a traditional steamed delicacy prepared by spreading a spiced batter on fresh turmeric leaves or banana leaves and gently steaming it to infuse earthy, herbal aromas. This savory version made with rice flour and horse gram (kulith) is a wholesome, protein-rich...

Lauki Chana Dal is a comforting, protein-rich Indian sabzi made by cooking tender bottle gourd with chana dal and mild spices. The softness of lauki balances the nutty texture of chana dal, making it light on the stomach yet filling. It pairs perfectly with roti,...