29 Dec Savoury Patoli
This Savoury Patoli is a traditional steamed delicacy prepared by spreading a spiced batter on fresh turmeric leaves or banana leaves and gently steaming it to infuse earthy, herbal aromas. This savory version made with rice flour and horse gram (kulith) is a wholesome, protein-rich preparation that reflects the wisdom of regional Indian cooking, where seasonal ingredients and digestive spices are thoughtfully combined. The natural fragrance of turmeric leaves enhances both flavor and nutrition, while steaming keeps the dish light, oil-free, and easy to digest. Nutritious, gluten-free, and vegan, this patoli is ideal as a healthy breakfast, snack, or light meal, especially during monsoon and winter seasons.
Also Patoleo or Patoli is a traditional Goan / Konkani sweet made for Nag Panchami or Ganesh Chaturthi. Patoli are jaggery-coconut stuffed rice rolls that are steamed in fresh Turmeric leaves. This dessert is also made in Udupi-Mangalore as Sihi Kadabu. Made this savory version using the same method but with some modifications. A welcome change after all the sweet fare during festival times!
Ingredients
1 cup rice fluor
1 cup horse gram
2 tbsp ginger, green chilli, garlic paste
1 tsp jeera
2 tsp sesame seeds
2 tsp any oil
2 tsp chopped coriander
1 tsp lemon juice
2 tsp turmeric powder
1 tsp red chilli powder
1 tsp garam masala
1 tsp coriander and jeera powder
Himalayan pink salt
Water
Fresh Turmeric leaves or banana leaves
COOK TIME
25 minutes
CALORIES
190 kcal
PROTEIN
4.5 g
FIBER
3 g
CARBOHYDRATES
26 g
SERVES
5
Instructions
Prep:
Soak the horsegram in 2 cups water for 3 hours.
Wash the turmeric leaves thoroughly ,dry and cut into squares keep aside.
Boil 2 cups water , add himalayan pink salt, ginger, garlic, chili paste using a pressure pan or in a vessel. If using pressure pan then switch off after 2 whistles and open lid. boiled masala water is ready.
Preparing the rice dough:
In a bowl take one cup rice flour add oil and mix.
Add the boiled masala water and mix.
Cover and keep aside for 10 mins.
If you find the dough watery , microwave for 4 mins.
Keep aside.
Making the filling:
In a pressure pan boil soaked horsegram adding himalayan pink salt and 2 TSP turmeric powder.
Switch off gas after 4 whistles. Let cool .
Add salt, chili powder, turmeric powder, garam masala, coriander and jeera powder, coriander leaves, lemon juice and mash thoroughly to make a spreadable mix.
Final assembly of the patoli:
Now oil your hands , take a fistful of rice dough ,spread evenly on turmeric leaf .
Place spoonful of prepared horsegram filling in the center.
Slowly lift the leaf and cover the other half.
Press lightly .
Arrange all other patoli stuffed leaves in the steamer. I used idli maker.
Cover and cook for 20 mins or till the leaves change color.
Remove from steamer. Let cool.
Slowly remove each patoli and serve with simple mint coriander chutney.
Notes
Approximate values
Nutrient Total (entire recipe)
Energy ~950–1,000 kcal
Carbohydrates ~165–170 g
Protein ~45–48 g
Fat ~20–22 g
Dietary Fiber ~30–35 g
Per Patoli (if you make 10 medium pieces)
Nutrient Per piece
Calories ~95–100 kcal
Carbohydrates ~16–17 g
Protein ~4.5–5 g
Fat ~2–2.2 g
Fiber ~3–3.5 g
Nutritional Highlights 🌿
High protein & fiber from horse gram – supports gut health and satiety
Low glycaemic load compared to plain rice flour patoli
Anti-inflammatory spices (ginger, turmeric, garlic)
Heart-friendly fats from sesame seeds and minimal oil
Steamed preparation → no deep frying, easy to digest
Health Notes
Suitable for diabetes-friendly and weight-management diets (portion-controlled)
Good for winter and monsoon seasons due to warming spices
Naturally gluten-free & vegan
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