08 Jun Savoury Sattu Drink
Savoury Sattu drink is a traditional Indian beverage made from roasted gram (chickpea) flour or Sattu powder mixed with water and various seasonings. Popular in the states of Bihar, Jharkhand, and Uttar Pradesh, it is known for its refreshing taste, high nutritional value, and cooling effect during hot weather. Rich in protein, fiber, and essential nutrients, sattu drink is considered a healthy and economical energy booster.
Sattu powder is a nutritious flour made from roasted chickpeas (gram) and is widely used to prepare refreshing summer drinks. Known for its cooling properties, sattu helps keep the body hydrated and energized during hot weather. It is rich in protein, fiber, iron, and essential nutrients, making it a healthy alternative to sugary beverages. When mixed with water, lemon juice, and spices, sattu powder creates a refreshing drink that provides instant energy and supports digestion.
Ingredients
Making savoury sattu powder
250 gm roasted chana
2 tsp roasted cumin
2 tsp black salt (or to taste)
1 tsp black pepper
1 tsp red chilly powder
Making sattu drink
2 tbsp savoury sattu powder
2 tsp lemon juice
1 tbsp chopped fresh coriander leaves
A few ice cubes (optional)
water as needed
Instructions
Making savoury sattu powder
Add all the ingredients mentioned above into a mixer jar and grind finely.
Making sattu drink
Put 2 tbsp savoury sattu powder in a glass or bowl.
Add the chopped coriander.
Add few drops of lemon juice.
Add a few tablespoons of water and whisk into a smooth paste to prevent lumps.
Gradually add the remaining water while stirring continuously.
Stir well and serve immediately over ice.
Notes
Quick Variations
Extra cooling: Add a few fresh mint leaves, chopped onion and green chillies.
Higher protein: Increase sattu to 4–5 tbsp and use slightly more water.
Tangier: Add more lemon juice or a little grated raw mango when in season.
Buttermilk version: Replace half the water with chilled buttermilk for a richer flavor.
Using 3 tbsp sattu provides roughly provides:
100–120 calories
6–8 g protein
Good amounts of fiber and complex carbohydrates
This drink is especially refreshing during hot weather and can work as a light breakfast or mid-day snack. Very suitable drink for diabetics also
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