29 Dec Vegan vegetable biryani
Here’s a Vegan vegetable Biryani made in a pressure pan – simple, homely, and flavourful with approximate nutrition values per serving.
This vegan vegetable biryani is inspired by Nisa Homey’s easy, everyday cooking style—minimal steps. Common Indian spices are used to create a comforting dum-style aroma without long preparation. It’s perfect for busy days yet tastes rich and satisfying.
Ingredients
Basmati Rice: 2 cups
Beans: 10
Carrots: 2
Cauliflower: 1/4 of a head
Corn : 1/2 cup
Frozen peas: 1/2 cup
Tomato: 2, chopped
Onions: 2, sliced
Coriander powder: 1 tsp
Kashmiri chilli powder: 1 tsp
Turmeric powder: 1/2 tsp
Garam masala: 3/4 tsp
Salt as needed
Oil as needed
Water: 3 3/4 cups
Green Masala:
Garlic: 10 pods
Ginger: 1 1/2 inch
Green chilies: 3
Mint Leaves: 3-4 sprigs
Coriander leaves: Half a handful
Whole Spices:
Cashewnuts: 2 tbsp
Raisins: 2 tbsp
Black cardamons: 1, lightly crushed
Green cardamons: 5, lightly crushed
Star anise: 1/2
Bay leaf: 1/2
Cloves: 6
Mace: A small strand
Saunf : 1/2 tsp
black pepper: 8 to 10 nos
COOK TIME
60 minutes
CALORIES
320-350 kcal
PROTEIN
9-11 g
FIBER
8-10 g
CARBOHYDRATES
35-40 g
SERVES
4
Instructions
Pre Preparation:
Wash and rinse basmati rice and soak for 20 minutes. Once done, keep it on a strainer.
Grind coarsely all the ingredients under the green masala and keep aside.
Clean the vegetables and chop them.
Preparing garnish:
Heat a pressure pan with oil, once the oil is heated add in the cashew nuts and once roasted remove to a plate, add in raisins and remove when lightly fried. Add in half a handful sliced onions and fry it and then remove it to a plate. This is to garnish.
Assembling in Cooker:
Add in the whole spices to the oil used for preparing garnish, allow it to roast and then add in the onions and once the onions are light brown add in the green masala. Mix well and saute for a min. Add in salt.
Add in the chopped tomatoes, mix well. Add in dry spices. Mix all this together on low flame till oil starts to come out.
Add in the chopped vegetables and mix well. Allow them to fry in the masala for 2-3 mins and then add in 3 1/4 cups of water. Squeeze in half a lime.
Adding rice:
Once water starts to boil add in the strained rice. Cover the pan and when steam starts to come, simmer the cooker for 7 mins and then switch off the flame.
Open the pan only after 10-15 mins. Lightly mix well.
Notes
Nutrition Values (Approx. per serving – 1/4th of recipe)
Nutrient Amount
Energy 420–450 kcal
Carbohydrates 65–70 g
Protein 9–11 g
Fat 14–16 g
Fiber 6–8 g
Calcium 120–150 mg
Iron 2.5–3 mg
Nutrition Highlights
Good source of complex carbs from basmati rice
Dietary fiber & antioxidants from mixed vegetables
Calcium & probiotics from curd
Tips:
Use old stored basmati rice. gives best results.
You can use other firm vegetables like beans, capsicum etc.
TO make it non vegan version , add dry spices mixed in 1 cup of curd. Add onlyb 3 cups of water .
Moderate fat, easily adjustable by reducing oil/ghee
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