13 May Browntop millet dosa
Browntop millet(hari kangni in hindi) dosa is a wholesome and nutritious South Indian-style dosa made using fiber-rich browntop millet instead of regular rice. It has a mildly nutty flavor, crisp texture, and is easy to digest. Rich in iron, calcium, and antioxidants, this dosa is a great option for a healthy breakfast or light dinner. Pair it with coconut chutney, tomato chutney, or sambar for a complete meal.
Ingredients
(Makes 10–12 dosas)
3 cups browntop millet
3/4 cup urad da
1 tsp methi seeds
Salt to taste
Water as needed
Oil or ghee for roasting
COOK TIME
–
CALORIES
85 kcal
PROTEIN
3 g
FIBER
3 g
CARBOHYDRATES
14 g
SERVES
10
Instructions
Wash browntop millet thoroughly 2–3 times.
Soak millet separately for 6 hours.
Soak urad dal and methi seeds for 6 hours.
Grind urad dal, methi seeds mixture into a smooth fluffy batter using little water.
Grind browntop millet into a slightly smooth batter.
Mix both batters well in a large bowl. Add salt lightly if preferred after fermentation.
Ferment the batter overnight or for 8–10 hours in a warm place.
Add salt and mix gently.
Heat a dosa tawa and spread a ladleful of batter in circular motion.
Drizzle oil or ghee around the edges.
Cook until golden and crisp. Flip if needed.
Serve hot with chutney and or sambar.
Video tutorial
Notes
(Approx. per dosa)
Calories: 85–95 kcal
Carbohydrates: 14 g
Protein: 3 g
Fat: 2 g
Fiber: 2–3 g
Iron: Good source
Calcium: Moderate amount
Tips
Add grated carrots, onions, or coriander for variation.
For extra crisp dosa, add 2 tbsp rice flour before making dosas.
Fermentation improves taste and digestibility.
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