01 Jan Street style Stuffed paratha
🌾 Wheat Paratha with Onion–Tomato–Aloo Bhujia Stuffing
This fusion stuffed wheat paratha combines the wholesomeness of whole wheat flour with a tangy, crunchy filling of onions, tomatoes, aloo bhujia, and aromatic paratha masala. Inspired by Indian street flavors, it’s quick to prepare and pairs beautifully with curd, pickle, or chai.
Ingredients
🥣 Ingredients (Makes 4 Parathas)
For the Dough
Whole wheat flour – 1½ cups
Salt – ½ tsp
Oil – 1 tsp
Water – as needed (to make soft dough)
For the Stuffing
Finely chopped onion – ½ cup
Finely chopped tomato (seeds removed) – ¼ cup
Aloo bhujia – ½ cup (slightly crushed)
Green chilli – 1 (finely chopped, optional)
Paratha masala – 1 tsp
Red chilli powder – ¼ tsp (optional)
Chaat masala – ½ tsp (optional, for extra tang)
Fresh coriander – 2 tbsp (chopped)
Salt – to taste
Lemon juice – ½ tsp
For Cooking
Oil or ghee – as needed
COOK TIME
25 minutes
CALORIES
230-250 kcal
PROTEIN
6-7 g
FIBER
4-5 g
CARBOHYDRATES
32-35 g
SERVES
4
Instructions
👩🍳
1️⃣ Prepare the Dough
Mix wheat flour and salt.
Add oil and knead with water to form a soft dough.
Cover and rest for 15–20 minutes.
2️⃣ Make the Stuffing
In a bowl, mix onion, tomato, green chilli, and coriander.
Add crushed aloo bhujia, paratha masala, red chilli powder, chaat masala, salt, and lemon juice.
Mix gently. Do not mash—keep it slightly crunchy.
3️⃣ Stuff & Roll
Divide dough into 4 equal balls.
Roll one ball into a small disc.
Place 2–3 tbsp stuffing in the center.
Bring edges together, seal, and flatten gently.
Roll into a medium-thick paratha using dry flour.
4️⃣ Cook the Paratha
Heat a tawa on medium flame.
Cook paratha on one side until bubbles appear, flip.
Apply oil/ghee and cook both sides till golden and crisp.
🍽️ Serving Suggestions
Serve hot with plain curd or mint raita
Pair with green chutney or tomato ketchup
Enjoy with cut onions and lemon wedges
Video tutorial
Notes
🌾 Nutrition Value of 1 Stuffed Wheat Paratha (Approx.)
Serving size: 1 medium paratha
🔢 Nutrients
Energy: ~230–250 kcal
Carbohydrates: ~32–35 g
Protein: ~6–7 g
Fat: ~8–10 g
Dietary Fiber: ~4–5 g
🧂 Minerals & Others
Sodium: ~350–400 mg
Iron: ~1.8–2 mg
Calcium: ~25–35 mg
Potassium: ~180–220 mg
🥗 Nutrition Breakdown (Main Contributors)
Whole wheat flour: Complex carbs, fiber, B-vitamins
Onion & tomato: Vitamin C, antioxidants
Aloo bhujia: Adds calories, fat, sodium (crunch & flavor)
Oil/ghee: Healthy fats (if used in moderation)
✅ Health Note
Provides quick energy and keeps you full due to fiber
Suitable for breakfast or lunch
To make it healthier:
Use less aloo bhujia
Cook with minimal oil
Add more veggies like cabbage or carrot
Sorry, the comment form is closed at this time.