03 Jan Khajoor til ladoos
🌰 Khajoor til Ladoo
This ladoo is a nutrient-dense, no-sugar Indian energy sweet made with a rich blend of nuts, seeds, coconut, ghee, and naturally sweetened dates. Inspired by traditional home-style recipes, this ladoo is designed to support hair health, strong nails, and glowing skin through natural food sources rather than supplements.
Packed with biotin-rich nuts and seeds, omega-3 fatty acids, dietary fibre, and plant-based protein,these ladoos make an excellent daily nourishment snack for all age groups. Since they are free from refined sugar, flour, and preservatives, they are a healthier alternative to store-bought sweets and protein bars.
Easy to prepare and long-lasting, this ladoos are ideal as a morning energy booster, post-meal dessert, or healthy snack during busy days, festivals, or fasting periods (non-vrat).
Ingredients
½ cup almonds
½ cup walnuts
½ cup cashews
¼ cup pistachios or groundnuts
1/2 cup til (sesame) seeds
¼ cup flax seeds
¼ cup sunflower seeds
¼ cup pumpkin seeds
1/4 cup chia seeds
¼ cup desiccated coconut
500 gm seedless dates
2–3 tbsp ghee
¼ tsp cardamom powder
2 tablespoons warm milk( optional)
COOK TIME
60 minutes
CALORIES
190 kcal
PROTEIN
4.5 g
FIBER
5 g
CARBOHYDRATES
26 g
SERVES
20
Instructions
👩🍳
Dry roast nuts
Dry roast almonds, walnuts, cashews, and pistachios or groundnuts (or together 1/2cup) on low flame until aromatic. Cool completely.
Roast seeds separately
Dry roast sesame seeds, flax seeds, sunflower seeds, pumpkin seeds, and chia seeds lightly. Do not burn.
Add desiccated coconut.
Grind roasted nuts and seeds into a coarse powder (do not over-grind; avoid oil release).
Add roasted seeds and pulse once or twice.
Mix
Transfer to a bowl. Mix well.
Bind
Heat ghee slightly and add the dates. Roast lightly to form a smooth paste.
Mix the powder thoroughly. Add cardamom powder
If mixture feels dry, sprinkle a tablespoon of milk.
Shape ladoos
Take small portions and shape into tight ladoos.
Store
Store in an airtight container.
Room temperature: 5–7 days
Refrigerated: up to 2–3 weeks
Video tutorial
Notes
🔢 Nutrition per Ladoo (Approx.)
Nutrient Amount
Energy 190–200 kcal
Protein 4.5–5 g
Carbohydrates 22–24 g
– Natural sugars (from dates) 16–18 g
Fat 10–11 g
– Saturated fat 3–4 g
Dietary Fiber 4–5 g
Iron 1.8–2 mg
Calcium 45–55 mg
Magnesium 40–50 mg
Omega-3 fatty acids High
Biotin (Vitamin B7) Naturally present (moderate)
🌿 Key Nutrition Highlights
Dates → Natural energy, iron, potassium
Almonds, walnuts, seeds → Support biotin intake, hair & nail health
Flax, chia, walnuts → Rich in omega-3 fats
High fiber → Good for digestion & gut health
No refined sugar / no flour
🥗 Portion Guidance
Adults: 1 ladoo per day
Active / growing teens: up to 2
Diabetics: ½ ladoo occasionally (dates are high in natural sugars)
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