24 Mar Pomegranante apple juice
Pomegranate and Apple Juice 🍎❤️
A refreshing and naturally sweet juice made with fresh apples and pomegranate. This juice is rich in antioxidants, vitamin C, and fiber-supporting nutrients. It helps boost immunity, improve digestion, and keep the body hydrated.
Ingredients
For 2 serves cup
1 cup pomegranate arils(seeds)
1/2 apple sliced
½ inch ginger (optional)
1 pinch salt
½ cup cold water or as needed
pistachio slices for crunch and crunch
COOK TIME
10 minutes
CALORIES
120 kcal
PROTEIN
–
FIBER
3 g(if unstrained0
CARBOHYDRATES
30g
SERVES
2
Instructions
Prepare the fruits
Peel the pomegranate and remove the arils (seeds).
Wash apples, remove the core, and chop into pieces.
Blend
Add pomegranate arils, apple pieces and little water to a blender.
Blend until smooth.
Strain (optional)
Strain through a sieve or muslin cloth if you prefer clear juice.
For more fiber, drink without straining.
Add salt and Stir
Serve
Pour into glasses and garnish with pistachio slices and serve chilled.
Notes
Approximate Nutrition (per serving)
Calories: ~120 kcal
Carbohydrates: ~30 g
Natural sugars: ~23 g
Fiber: ~3–4 g (if unstrained)
Vitamin C: ~15–20% daily value
Potassium: ~250 mg
✅ Health Benefits
Rich in antioxidants that support heart health
Helps improve digestion
Supports skin glow and immunity
Naturally refreshing and hydrating
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